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Mindfulness and meditation are powerful tools for managing insomnia by helping to calm the mind and body. Mindfulness involves paying attention to the present moment without judgment, which can reduce the racing thoughts and worries that often keep people awake. Meditation practices, such as focused breathing or body scan exercises, promote relaxation and help shift […]

Insomnia is major and very common mental health disorder in individual’s. There are many things or reasons in everybody’s life which trigger insomnia. Insomnia is called a stage in which a person is unable to take a sleep on time properly. There are some environmental factors that causes insomnia. You can order zopiclone online to […]